Classes

Class Descriptions

Early Morning Practice Time: The Yoga Room is available from 5 AM - 9 AM weekdays and Sundays (til 8 AM on Saturdays) for early morning practice. There is no teacher present and no instruction is available so this time is best suited to experienced practitioners; however, all are welcome to practice. Please talk to Pamela or Elizabeth prior to attending as the studio is locked during this time and you will need instructions about using the space.

Mysore: The most traditional way Ashtanga is practiced, Mysore style is a self-led, teacher-assisted method. Learn to follow your own breath and deepen your personal practice in community with others. Beginners welcome; please register prior to attending so we are ready to work with you.

All the drop-in classes described below follow the traditional ashtanga vinyasa yoga series as we were taught and as we practice. All levels welcome at any class.

Primary Series: Traditional series develops strength, flexibility and balance and rehabilitates injury. Focus on full deep breath and flow. From the warm-up of the standing postures, through the forward bends and on to inversions, the full practice is a moving meditation for a lifetime. All levels welcome.

1/2 Primary Series: A shorter class including all the standing postures and closing sequence, and about half of the primary series postures. A good way for beginners to see what Ashtanga is all about.

Intro to Second Series: Explore back-bending and twists in this sequence designed to revitalize the nervous system. All levels are welcome.

Ashtanga: A flow class with postures from primary and second series. Please see schedule above for specific dates these 60-minute classes meet.

Drop-In Class Schedule ~ Class Descriptions ~ Class Rates ~ Private Lessons

Class Rates

New Student Special – 10 days for $20
$15 – drop-in class
$60 – 5 class punchcard (valid 3 months)
$100 –10 class punchcard (valid 3 months)
$100- 1 month unlimited (does not include workshops)
$250 - 3 months unlimited (does not include workshops)

Please bring your own yoga mat.

Gift Certificates Available!

Refunds available within 7 days of purchase. After 7 days, a credit will apply for the duration of the valid period. Cards and passes do not include workshops.

Drop-In Class Schedule ~ Class Descriptions ~ Class Rates ~ Private Lessons

Private Lessons

Private sessions allow students to work one-on-one with teachers to explore specific areas of interest such as alignment in asanas, breath work, adjusting to injuries, and the fundamentals of Ashtanga.

Whether you are a beginner, or an advanced student, a private session could work for you. We tailor them to fit the needs of each student.

Prices:

• Basic one hour: $60
• One hour 15 minutes: $75
• One hour 30 minutes: $90
• Five Privates (one hour sessions with same teacher): $275

Call (360) 733-7628 to schedule with the teacher of your choice.